weightloss tips

 It’s also important to remember that your weight should be lost gradually. Don’t expect miracles overnight like some fad diets promise. When you first start dieting, you will probably lose more water weight, therefore you may be losing more pounds initially. But, if you’re doing it right, your weight loss will slow down to an average of one to two pounds per week.
There are so many ways to reduce weight some of them are below 
First you should know how many calories you need to loose weight 
calorie Needs to lose weight
There are approximately 3500 calories in a pound of stored body fat. So, if you create a 3500-calorie deficit through diet, exercise or a combination of both, you will lose one pound of body weight. (On average 75% of this is fat, 25% lean tissue) If you create a 7000 calorie deficit you will lose two pounds and so on. The calorie deficit can be achieved either by calorie-restriction alone, or by a combination of fewer calories in (diet) and more calories out (exercise). This combination of diet and exercise is best for lasting weight loss. Indeed, sustained weight loss is difficult or impossible without increased regular exercise.
First find how many calories do u need daily by using calorie caluclator
Tips to loose weight:
  1. Green tea contains powerful antioxidants called catechin polyphenols that are responsible for many of the health benefits of green tea. One of them in particular, epigallocatechin gallate (or EGCG for short), has been found to stimulate the metabolism and accelerate weight loss
  2. Instant oatmeal is a dish many people enjoy having for breakfast. Not only it is a delicious dish for breakfast, it is also a dish that helps in reducing your hunger, thereby helping you stick to your diet plan. This is because the fiber in oats forms gels to fill up. And it is these gels that delay the emptying of your stomach so that you don’t feel hungry quickly. . .There are so many recipees made with oats for making our breakfast delicious and fat free
  3.   Try to drink out plenty of water at least 8 – 10 glasses.
  4. Try out not to skip meals, One has to consume small well spaced meals.
  5. Avoid fried items, sugar, sweets, chocolates, ice creams, ghee, oil etc.
  6.  Drink a warm glass of water with a lemon slice upon waking in the morning. Drinking warm water with lemon for weight loss in the morning helps a sluggish digestive system, so it's a great way to start the day after sleeping all night.
  7. Mix the cinnamon and honey in the cup and make a paste. Add the boiling water and cover the cup for half an hour. Stir the mixture water and filter it. Wait until it cools enough for drinking and it’s ready.
            Take one half of the drink before breakfast and the other half after dinner, before going to bed. 
By following above tips and exercises regularly
To know more about green tea for weight loss

Green Tea Weight Loss

For more tips you can google followig links

The Best Weight Loss Tips for Men - Weightism.org

80 Awesome Weight Loss Tips :zenhabits

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